We're constantly told to "eat healthy" – but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

She points to scientific research showing that an increase of 1,000 steps a day is associated with a 15% reduction in the risk of dying from any cause and an increase of 500 steps a day is associated ...

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

Top doctor warns daily habit is harming our brain health - and women are most at risk READ MORE: Urgent warning issued as drug chiefs recall common eye drops By ELEN JOHNSTON ...

Today's forecast suggests focusing on simple joys. Health benefits arise from gentle self-care. Love grows through small acts ...

The daily habits that give highly polished people a huge advantage over everyone else are something anyone can learn, with ...

Sally Froelich, aged 95, shares secrets to healthy aging. She started at Macy’s and hosted “The Sally Froelich Show”. Now, ...

RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an ...

There’s a common belief floating around that heart health only improves with strict diets or intense workout routines. But ...

Cardiologist Dr Bhojraj highlights walking as an effective daily habit to lower heart disease risk by nearly 50%. He also ...

Walking just 20–30 minutes daily can cut heart disease risk by nearly 50%, says Dr. Sanjay Bhojraj. Faster walking also ...

Dr Amir Khan has shared some of the things you may be doing on a daily basis that could be 'quietly ageing your brain' - and ...