Dementia is spoken about in terms of memory loss, but its impact goes far beyond forgetting names or misplacing keys. It ...

Most people don’t really think about their kidneys. They’re not like your heart or lungs, you don’t feel them working. But ...

Healthy daily habits may do more than support physical health, they may also help the mind stay adaptable when stress strikes ...

From sunlight to strength training, a bioscientist explains the simple habits that have the biggest impact on how you age ...

Today (March 20th) is World Oral Health Day, and research is taking a closer look at how well our daily brushing habits are ...

Cognitive decline in old age does not just appear out of nowhere. Dr Sood shares 5 daily habits that damage brain health and can increase the risk of dementia.

Iconic actor dies at 86, highlighting the role of exercise and consistency in healthy aging ...

These 7 simple, science-backed habits could transform your long-term health. The key is to start when not in crisis, but in when you are in the prime of your life, in your 30s and 40s.

March 18, 2026. More for You ...

In today’s busy lifestyle, people often neglect self-care, causing deep imbalance in the body and mind. Ayurveda approaches ...

Lifestyle Designer Aileen Xu identifies ten manageable micro-habits that serve as a foundational toolkit for maintaining ...

Dental surgeon Uku Jonathan Ntekim says poor oral hygiene is linked to heart disease and diabetes, urges better habits and ...