Lifting weights or doing bodyweight exercises like push-ups, squats, and lunges helps stimulate muscle protein synthesis, the ...

We're constantly told to "eat healthy" – but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

Kidney stones are more than just a sharp pain in the side. 1 in 11 people will have them at some point in their lives, and ...

Start TODAY trainer James McMillian has some non-negotiable daily habits – and what he eats in the morning is one of them.

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

Top doctor warns daily habit is harming our brain health - and women are most at risk READ MORE: Urgent warning issued as drug chiefs recall common eye drops By ELEN JOHNSTON ...

Today's forecast suggests focusing on simple joys. Health benefits arise from gentle self-care. Love grows through small acts ...

Your go-to breakfast, the coping mechanisms you use whenever you’re stressed, whether you bike, walk or use your car to travel, how much sleep you get…It all matters. When it comes to heart health, ...

The daily habits that give highly polished people a huge advantage over everyone else are something anyone can learn, with ...

Sally Froelich, aged 95, shares secrets to healthy aging. She started at Macy’s and hosted “The Sally Froelich Show”. Now, ...

RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an ...

Walking just 20–30 minutes daily can cut heart disease risk by nearly 50%, says Dr. Sanjay Bhojraj. Faster walking also ...