Lifting weights or doing bodyweight exercises like push-ups, squats, and lunges helps stimulate muscle protein synthesis, the ...

Kidney stones are more than just a sharp pain in the side. 1 in 11 people will have them at some point in their lives, and ...

We're constantly told to "eat healthy" – but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

Start TODAY trainer James McMillian has some non-negotiable daily habits – and what he eats in the morning is one of them.

Incorporate these 10 daily habits to enhance your mental health, improve mood, and foster well-being through simple practices ...

She points to scientific research showing that an increase of 1,000 steps a day is associated with a 15% reduction in the risk of dying from any cause and an increase of 500 steps a day is associated ...

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

Top doctor warns daily habit is harming our brain health - and women are most at risk READ MORE: Urgent warning issued as drug chiefs recall common eye drops By ELEN JOHNSTON ...

Today's forecast suggests focusing on simple joys. Health benefits arise from gentle self-care. Love grows through small acts ...

The daily habits that give highly polished people a huge advantage over everyone else are something anyone can learn, with ...

Sally Froelich, aged 95, shares secrets to healthy aging. She started at Macy’s and hosted “The Sally Froelich Show”. Now, ...

RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an ...