Kidney stones are more than just a sharp pain in the side. 1 in 11 people will have them at some point in their lives, and ...

Start TODAY trainer James McMillian has some non-negotiable daily habits – and what he eats in the morning is one of them.

She points to scientific research showing that an increase of 1,000 steps a day is associated with a 15% reduction in the risk of dying from any cause and an increase of 500 steps a day is associated ...

Daily flossing is ideal, but is it necessary? We break down the latest research on flossing frequency, timing, and what's ...

Health professionals have called on elderly citizens to take charge of their well-being by paying closer attention to what ...

A consultant cardiologist has shared the five common habits he recommends you give up before you reach the age of 40 in order ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Elizabeth Brown, RDN and CPT, shares her exact 10-minute daily routine that transformed her body at 50—hydration, mobility, ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

While Pete Hegseth may not be the first person you would think of when it comes to dietary and hygiene advice, one habit of ...

Smoking and drinking dehydrates and dulls your skin, according to the doctor, who suggests you limit harmful habits to age ...