Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling at age 75. Exercising with ...

Elder Manage Care (+1 630 638 1489) has announced creative home therapies for senior citizens, designed to help prevent ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

“ Exercise helps seniors stay active, feel great and keeps your body strong and flexible,” Habib says. “It also helps to ...

It could be time to change if you perform the same workout daily and you’re no longer increasing your strength, speed, or ...

Did you know weekend workouts can be as effective as daily exercise? Find out why the weekend warrior approach may be your ...

This long-term partnership will provide free fitness classes every quarter across four Retirement Concepts facilities: Rosemary Heights Seniors Village in Surrey, Langley Seniors Village, White Rock ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Below are five tips and benefits of daily exercise that can transform your cardiovascular health and help you lead a more vibrant life. Engaging in aerobic exercises such as walking, jogging ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

Science points to the best reasons to break up with a dissatisfying routine and how to switch to a new one. It could be time to change if you perform the same workout daily and you’re no longer ...