This long-term partnership will provide free fitness classes every quarter across four Retirement Concepts facilities: Rosemary Heights Seniors Village in Surrey, Langley Seniors Village, White Rock ...

Did you know weekend workouts can be as effective as daily exercise? Find out why the weekend warrior approach may be your ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

It could be time to change if you perform the same workout daily and you’re no longer increasing your strength, speed, or ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...

"Weekend warrior" workouts are just as beneficial as daily exercise to a person's overall health ... that matters most," said ...

Discover how fitting moderate to vigorous exercise into one or two days a week can significantly reduce the risk of over 200 diseases.

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

Engaging in daily exercise not only helps maintain a strong heart but also promotes healthy circulation, which is key to ...