This long-term partnership will provide free fitness classes every quarter across four Retirement Concepts facilities: Rosemary Heights Seniors Village in Surrey, Langley Seniors Village, White Rock ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

As dogs age, their care needs change significantly to maintain their health and comfort. Essential adjustments include a ...

Discover the inspiring exercise routine and healthy habits of former rugby player Phil Mackenzie's grandparents.

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

The baduanjin exercise classes, held from 9:30 am to 11:00 am every Saturday and Sunday, offer two courses. They are taught ...

Learn more › There was a time when Fitbit ruled the fitness tracker category to the point people used the term “Fitbit” as a ...

A spokesman for SHUA Fitness told China Daily that the company began developing intelligent technologies in 2014 and has ...

It is important to aim for stronger bones and joints and improve balance, especially if you are an older adult - because ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

A medical screening conducted for commercial drivers in a Kumasi suburb has revealed alarming cases of high blood pressure.