New research shows that improving brain function could be as simple as getting up for a little workout, using short bursts of ...

A recent study by researchers from Waseda University offers promising insights into the effects of light-intensity exercise ...

The study will investigate whether hot tub use could enhance cardiovascular, cognitive and muscle function, providing ...

Habitual exercise can impact attention and memory. But what about the immediate effects of exercise on attention? Can ...

Most adults need between seven and nine hours of sleep per night, but this can vary depending on your stage of life ...

While adults generally need around seven to nine hours of sleep per night at any age, each stage of life comes with its own ...

Researchers in Mississippi, Texas, and Illinois found that older Americans who did 'mentally stimulating' activities more ...

Empower your parents with these 6 lifestyle strategies for boosting their brain health and reducing the risk of neurodegenerative diseases.

Older adults spend less time in deep sleep and more in lighter sleep stages, leading to more frequent awakenings.

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

The first to unmask all of its opponents’ spies wins. “This is my favorite party game when mixing kids and adults,” says Scott Cooper, owner of Seattle-based Blue Highway Games. A cross ...