They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

In a rare, longitudinal study, researchers from Aalto University and the University of Oulu tracked one person's brain and behavioral activity for five months using brain scans and data from wearable ...

Remember what the sentence “My Very Educated Mother Just Served Us Noodles” helped you remember in geography class? This and ...

In a pioneering longitudinal study, researchers found that the everyday effects of sleep, exercise, heart rate and mood -- both good and bad -- could linger in our brains for over two weeks.

Very often when we study ways to establish good health, the first thing we do is change our diet. Yes, good choices of the ...

Electroencephalography (EEG) offers real-time insights into brain functionality by measuring the electrical signals generated ...

An individual’s education, work and social stimulation also contribute to the “cognitive reserve” that helps maintain later life faculties. Brain training through computerized platforms like Lumosity ...

As The Gun 12K with Decision Mode enters gyms worldwide, it is transforming how athletes and coaches approach training. With ...

Lastly, Wilson makes sure to eat a high-fiber diet, of which berries play a large part. High-fiber diets have been associated with a reduced risk of dementia in a study of 3,700 healthy adults, and ...

VitalCaring has announced the results of a seven-month AI-driven cognitive care pilot program. The program provided personalized therapy to patients with ...

These studies and those like them have led some to posit that gaming in the workplace may actually be highly beneficial—like ...

While many brain-training applications feel like exercises, this one incorporates fun to keep gamers interested. Fun is essential to long-term cognitive progress because studies have shown us more ...