From cold foam creamers to Super Bowl ads, the two category majors are in close competition. How are they innovating – and ...

Opting for low-calorie yet nutrient-dense snack options can help you stay on track with your health goals. That means you can ...

When you’re looking for a satisfying snack that won’t break the calorie bank, try these dietitian-recommended choices with built-in portion control.

Costco is famous for offering year-round deals on everything from rotisserie chicken to toilet paper. However, they also run ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

This means occasionally enjoying dessert immediately after dinner produces less dramatic blood sugar fluctuations than eating the same item between meals. Fiber intake plays a crucial regulatory ...

Yoplait is suffering through a Greek crisis. Chobani, which popularized Greek yogurt in America, overtook General Mills ... is that it contains too much sugar. Chobani and Noosa are plenty sweet, but ...

As an Amazon Associate I earn from qualifying purchases. These Greek Yogurt Brownies are the most surprising low-calorie brownies you can try. They are fudgy, chewy brownies packed with high-protein ...

It’s delicious and nutritious. That was the catchphrase used by industry experts to explain why droves of Americans have been drawn to Greek yogurt produced in New York state during a panel discussion ...

Just having nuts like almonds with good fats, a protein nugget like a boiled egg or a fibre-rich salad up to half an hour before a larger meal with carbs may help in reducing post-meal blood sugar ...

Also read | Is less sugar better for heart? Maybe not, says surprising new study Dr Tanu Gupta further added that it is essential to control our sugar intake, and boosting gut health with probioti ...

while low-sugar varieties tend to have less than one gram of sugar per serving. Taste was a key factor for us, as many of us enjoy using protein powders in a variety of ways – whether in oats ...