Try the MIND diet for better brain health, plan a trip to help slow aging — plus other wellness tips we learned this week
An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...
Research shows this daily snack can lower COPD risk
What we eat influences our overall health and the entirety of our health, including the health of our lungs,” says Dr.
15 Heart-Healthy Breakfast Recipes To Fuel Your Morning
Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.
Obesity increases diabetes and heart disease risks, lower danger with regular exercises, healthy diet
The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...
Is a Paleo Diet Heart Healthy?
For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...
30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...