and heart disease. There are many variations of the paleo diet. Most definitions emphasize fruits, vegetables, eggs, and meat while avoiding ultra-processed foods, similar to most healthful diets.

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

These include weight loss and a lowered risk of heart disease, diabetes and ... Below is a list of Mediterranean diet-approved foods and how they can benefit your health. Eating plenty of ...

The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern interpretation of what our hunter-gatherer ancestors ate thousands of years ago. It ...

To start, you might want to rid your pantry and refrigerator of any foods that contain carbs, so you won’t be tempted to eat them. Then make a shopping list. You’ll do most of your shopping in ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Then, start adding nutritious foods to your eating plan. The foods in this list contain beneficial nutrients ... Like other fatty fish, they’re also high in heart-healthy omega-3 fatty acids.

MS. LEE: Good morning, everyone, and welcome to The Washington Post. I’m Jennifer Lee, events director here at Washington Post Live. As people age, the brain naturally changes. Cognitive decline ...

The 2024 Minnesota State Fair is here, and with it, all the fried food, sugary sweets and delectable drinks for which your heart and taste ... winnow your must-try list down to a manageable ...

There’s no level of processing on a food label. Scientists don’t agree on exactly how to define processed foods. If you give two experts the same ingredient list, “they will have different ...