While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery ...

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

The diet can help the cardiovascular issues twofold. Researchers discover surprising connection between simple diet and ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Hector Matias, 59, of Pocono Summit, has cleaned up his act since suffering a heart attack last fall. He no longer smokes and eats a healthier diet — low in sodium and carbs. He believes had it not ...

This heart-healthy meal plan limits saturated fat and sodium.

5 Powerful Red Superfoods That Boost Heart Health and Lower Cholesterol Naturally Heart Healthy Diet Tips: When it comes down to keeping your Heart Healthy, there are some yummy, naturally ...