Is Himalayan salt a good table salt alternative for you? Here's what to expect when you start including this mineral ingredient into your routine.

Research involving over 300,000 Europeans revealed a clear pattern between fiber consumption and heart attack survival rates.

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

Let’s face it: every family has a holiday troublemaker. More often than not, that troublemaker walks on four paws. Some furry ...

Drinking orange juice can help support health by reducing inflammation and hypertension, among other factors, a recent study ...

If you're looking for a heart-healthy diet, the American Heart Association has some recommendations. An evidence-based ...

The fat, fiber, protein, and micronutrients found in cream cheese and peanut butter can affect your heart health.

Walnuts and almonds can lower blood pressure, reduce inflammation, and reduce the risk of heart disease. The better choice depends on your heart health goals.

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

However, accumulating evidence over the past two decades demonstrates that a biomarker called C-reactive protein —which ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health outcomes.