The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Stress is not something new; it's a part of life but if left unchecked, then it could steal one's focus, sleep or joy. Yoga ...

Learn effective coping strategies to prevent holiday meltdowns in children. Find techniques to manage stress and promote ...

Mankind Barbers NYC on the Upper East Side announces an expansion of their staff to enhance customer service. New York, ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and ...

Taylored Dental Care Wibsey has announced the continued availability of consultations for patients who experience dental ...

One more laidback small dog breed that experts recommend are Maltese dogs, which are gentle, sensitive and deeply bonded to ...

A slow-travel weekend in Pigeon Forge invites travelers to pause their busy routines, breathe a little deeper, and savor ...

Relaxation is more than just taking a break from daily routines. It is a process of giving your mind and body the opportunity ...