The Manual on MSN15h
7 weight bench exercises to build muscle with minimal equipment
Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...
Extra.ie15h
John O’Shea says Ireland should not fear the drop as they enter uncharted territory
John O'Shea enter uncharted territory this week. International sides generally don't play with the threat of relegation looming over them, but that is where ...
Romania Insider1d
Romania helps North Macedonia transport patients abroad after deadly nightclub fire
Romania is assisting North Macedonia after the deadly nightclub fire on Sunday, March 16, by transporting four patients to ...
Fire rips through overcrowded nightclub in North Macedonia, leaving dozens dead in panicked escape
A fire has torn through an overcrowded nightclub in North Macedonia, killing 59 and injuring 155 during a concert ...
Bulgaria’s ruling coalition is left with a slim majority after vote recount
New lawmakers have been sworn in to Bulgaria’s parliament after a court ordered a partial vote recount of the October early general elections.
Bulgarian MPs lose seats as court finds miscount in October election
Sixteen Bulgarian lawmakers lost their seats on Thursday after the Constitutional Court found they were wrongly elected ...
Opinion
The Malta Independent4dOpinion
Peace, not war
This is already an important step forward in the hope that this war ends. Of course, it takes two to tango - Russia needs to accept too. In the meantime, Politico, the influential Brussels newspaper, ...