They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Jack Carpenter, a 36-year-old personal trainer from East Suffolk, said he started noticing strange sensations in his ...

U.S. Sen. Angus King is urging the federal government's watchdog agency to conduct a study of suicide prevention policies for reservists in the U.S. military. King, I-Maine, in a letter sent this week ...

The request comes in response to the Lewiston mass shooting by an Army reservist who killed 19 people before taking his own ...

Geoffrey Hinton, a University of Toronto professor hailed as the “ Godfather of A.I. ” for his contributions to the technology, wasn’t expecting a call this morning (Oct. 8) declaring him a winner of ...

Blood flow restriction training is intended to improve muscle strength, but the benefits remain controversial. Learn when to ...

Electroencephalography (EEG) offers real-time insights into brain functionality by measuring the electrical signals generated ...

As The Gun 12K with Decision Mode enters gyms worldwide, it is transforming how athletes and coaches approach training. With ...

Midwives at the hospital where serial killer Lucy Letby worked will be among those to receive brain injury training to cut ...

Lastly, Wilson makes sure to eat a high-fiber diet, of which berries play a large part. High-fiber diets have been associated with a reduced risk of dementia in a study of 3,700 healthy adults, and ...

A recent study published in the Journal of the American Heart Association found that wearing fitness trackers to monitor ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.