Very often when we study ways to establish good health, the first thing we do is change our diet. Yes, good choices of the ...

Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall ...

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

A dopamine menu is a curated list of enjoyable, stimulating activities that boost your mood. Experts share the benefits, ...

Other 'mentally stimulating' activities like reading a book, playing Sudoku or journaling also appeared to protect against the decline. It's thought that these activities can help form new brain ...

A strategic game that boosts cognitive function, memory, and attention spans, with benefits for older adults.

While traditional treatments like physical therapy and medication can help manage symptoms they often offer limited ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The brain is your body’s ...

How does estrogen affect your brain? Estrogen isn't just a hormone; it acts in milliseconds to regulate brain activity ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...