Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall ...

Researchers are offering promising insights about the effects of light-intensity exercise on children’s brain function.

New research shows that improving brain function could be as simple as getting up for a little workout, using short bursts of ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

The quick trick to improve your hours of sleep that ... much as possible to enjoy a few more years of healthy brain activity. Perhaps exercises such as Sudoku, word searches or mental arithmetic ...

Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging ...

Exercises to keep your brain active and avoid dementia With age or injury, people tend to lose nerve connections in their muscles. The study aimed to understand how to improve or enhance the nerve ...

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

Brain Hacks to Enhance Your Memory We need to exercise our brains to improve our memory! Here are some ways to do that: 1. Meditation: A routine meditation practice calms the mind, reduces stress ...