Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, and mental flexibility, wi ...

What many overlook is that exercise does more than burn calories, says Dr. London - it fortifies your heart, muscles and ...

Meet memoryOS, the app that helps you train your brain to remember anything important — names, facts, speeches, exams, you ...

The McGill study identified the biological mechanism — upregulation of acetylcholine, which is known to help with attention, learning, mood, and brain plasticity — as a possible explanation for the ...

An education expert said cognitive training that strengthens core learning skills can help improve functional literacy among Filipino learners.   “With functional literacy, there’s a lot of factors ...

A few years back, I learned on a cold winter Tuesday that I'd landed a very exciting career opportunity. This was something I ...

As you age, your body may need more time to recover from daily stresses, and good rest can help with that. Consider limiting ...

Bitter compounds in cocoa, berries and red wine may boost memory by 30% within an hour by triggering brain's alarm system, a new Japanese study reveals.

The damage can lead to both sudden “flares” of inflammation and a slow worsening of symptoms over time. Historically, MS has been broken down into specific subtypes, as detailed below. But the reality ...

Wondering if moving your body can really give your mind a reset? The answer is a resounding yes! Exercise isn’t just good for ...

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.

Every step counts and even small increases in daily activities can build over time to create sustained changes in habit and ...