Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

According to the expert, lifting weights can literally slow down your brain ageing process. As you grow older, your ...

Every child has an innate intelligence that’s ready to be nurtured, and day-to-day habits can make a big difference in ...

You read a chapter, feel super confident, and then the next morning you can’t remember even half of what you studied. We’ve ...

Improving memory is easier when you use tools designed around how the brain learns. The memoryOS Expert Plan offers five full ...

New research shows that childhood environments shape lifelong memory through a single molecular switch that controls learning-related gene activity.

How much physical activity—and how often—is needed to help stall dementia? For older adults with mild cognitive decline, there is now an answer: at least 20 minutes, at least twice weekly.

As women get older, nutrient needs can change based on menopause, losing muscle, and more. Vitamin D, creatine, and magnesium ...

Fortunately, science-backed strategies can make learning smoother, deeper, and more efficient. Here are six practical and ...

A geriatrician sheds her experience with older patients about ageing healthy - physically, mentally, and emotionally.

As we age, changes in our body such as greying hair, wrinkles, and slower movement are easy to notice. But deep inside the ...

Indeed, while Ruby has committed to 45 minutes of daily mindfulness, new research has shown that even just 10 minutes of ...