Activities such as walking or cycling can increase the size of the hippocampus, the part of the brain responsible for memory and learning. In one study, older adults who did aerobic exercise for a ...

This fun quiz challenges your mental speed and flexibility with quick puzzles and memory tasks to estimate your "brain age." ...

A neurologist has revealed "one thing" that elderly people with the "sharpest brains" share in common. The expert claims this ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Forget expensive supplements! A simple snack, can significantly boost your brain health. Research shows daily consumption ...

Did you know weak leg muscles accelerate cognitive decline & dementia risk after 40? Learn how to strengthen legs for better ...

Maintaining brain health is essential for memory, decision-making, emotional regulation, and overall quality of life.

Singing also represents a way of boosting general health as it has been shown to be an underrated workout comparible to a ...

A neurologist has shared “one thing” that older people with the “sharpest brains” have in common. According to the expert, ...

Peanuts aren’t just an easy snack for a ballgame or a road trip — they also can improve brain function and memory, Dutch ...

Alzheimer’s disease does not happen overnight. It comes on slowly, with early warning signs that are often easy to miss. And ...