To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Picture puzzles are one of the best brain exercises. These visual puzzles test your problem-solving skills, focus, and concentration. These puzzles are designed to often hide objects in plain sight.

1. Purposeful practice. Practice for new skills should be thoughtful, slow, and deliberate rather than rushed. When you work slowly, things become simpler. You don’t perform better when you speed ...

Past studies show one of the most potentially harmful areas to accumulate fat is visceral fat within the abdominal area.

With dementia now estimated to impact 42 percent of people who make it past age 55, everyone should be taking steps to help ...

Former cage fighter Alex Reid, who was once married to Katie Price, has been left fearing a bleed on the brain after being ...

Former cage fighter Alex Reid is worried for his health after revealing he'd been in 300 fights and 'hit more times than I ...

Chris Hemsworth used "supersized" reminiscence therapy with his father, Craig, who has early-stage Alzheimer's, during a ...

If hanging out with friends feels like a guilty pleasure, it’s time to reframe. Being with others is a powerful vaccine for ...

Sometimes the most profound shifts in our mental health come from small, intentional adjustments we make each day. The art of ...

Millions of adults eat on their own at least once a day-but a new study has warned that it can affect your mental and ...

Lion's mane, chaga, cordyceps - mushrooms with claimed health benefits are increasingly popular. We look at the facts behind ...