Keeping your brain sharp is vital for everyone. Simple daily activities like puzzles, card games, and learning new skills can ...

While one may think that the brain, after a certain age, doesn’t function the same and that cognitive decline is inevitable, ...

Consistent lifestyle adjustments are powerful for improving brain health and potentially slowing cognitive decline.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Did you know that almonds are a nutritional powerhouse? From heart health to weight control, skin glow to get wellness, and ...

2 servings of peanuts per day could help improve brain blood flow and preserve brain health as we age, a small trial suggests.

Dementia is common, but there are things you can do to reduce your risk or slow the progression of the disease.

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

But the amount in these is significantly lower than in supplement form. For example, a medium steak contains 500mg of ...

Whether it is a new probiotic to help with my digestion, a pillow to ease neck pain or a water bottle to filter out ...

I used to wake up at 8:45am, roll out of bed, and stumble straight into work calls. No breakfast. No exercise. Barely time to ...