Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years ...

Your memory during exams isn’t just related to how much you study. It also also about how your brain functions under pressure.

This brain teaser riddle challenges readers to solve it in 12 seconds, testing their problem-solving skills and intellectual ...

Morning routines shape children’s readiness for learning, emotional balance and academic success. Research consistently shows ...

This picture puzzle is a fun challenge for your brain. There is a bumblebee hidden in this picture of a girl sleeping ...

How: To delay cognitive decline, exercise several times a week. If you’re older, that might mean walking or playing ...

Want to have a healthy and happy retirement? Financial Planner share the 3 key pillars of a healthy retirement.

Hanna notes that leadership is essential: "Introducing menopause support policies, peer networks, and manager training ...

Credit: Shutterstock Maintaining our physical capabilities, balance, and resilience as we age 50 is more important than ...

For Harry Bullmore, alcohol played a part in many fond memories – but when he experimented with giving it up, several ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?