Activities such as walking or cycling can increase the size of the hippocampus, the part of the brain responsible for memory and learning. In one study, older adults who did aerobic exercise for a ...

The human brain is much more flexible than we ever thought. New studies have suggested that, even in adulthood, the brain can ...

This fun quiz challenges your mental speed and flexibility with quick puzzles and memory tasks to estimate your "brain age." ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Did you know weak leg muscles accelerate cognitive decline & dementia risk after 40? Learn how to strengthen legs for better ...

Singing also represents a way of boosting general health as it has been shown to be an underrated workout comparible to a ...

Maintaining brain health is essential for memory, decision-making, emotional regulation, and overall quality of life.

You read a chapter, feel super confident, and then the next morning you can’t remember even half of what you studied. We’ve ...

Today’s NYT Mini Crossword blends culture, humor, and daily-life clues, creating a quick yet rewarding mental challenge.

Alzheimer’s disease does not happen overnight. It comes on slowly, with early warning signs that are often easy to miss. And ...

Practicing good sleep habits is one of the best practices women can do for their current and future brain health, Dr. Molly ...