Now new research suggests that sitting for too long could affect the size of your brain, too. The medical journal Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association published a study ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

Commercial cognitive training programs, or "brain fitness" exercises, have been promoted as helping to stave off cognitive decline and dementia. Is there sufficient evidence to support these claims?

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

Just like physical exercise tones your body, mental workouts can strengthen your brain, enhancing focus, memory, and overall cognitive function. Dr Murali Krishna, Consultant Neurologist at CARE ...

In this article, we share a list of brain exercises you can try to reduce your risk of cognitive decline as you age.

Exercise triggers a response from a specific protein called brain-derived neurotropic factor, also known as BDNF. BDNF supports existing neurons and pushes for the growth of new neurons and synapses.

These 3 Types of Exercises Boost Brain Health at Any Age, Study Finds All kinds of exercise are good for your brain, researchers said, but mind-body workouts could be especially effective.

Looking out for ways to enhance your memory? Look no further! Here are five effective brain exercises that can help boost your memory.

Going for a ride may actually support gray matter volume in the brain—which helps you remember better in the long run.