When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

As we grow older, we begin losing bone density and mass, which may make us more susceptible to bone-related conditions, including osteoporosis and injuries. Falls are a leading cause of injury among ...

As many people begin the year with health and fitness resolutions, Boise State University’s Human Performance Laboratory is ...

AI brainwave headbands, bone-building belts, blockchain pharma tracking, luxury smart rings. 10 innovations transforming how ...

A new Fracture Risk Assessment Tool that includes bone microarchitecture measures outperformed the current tool that uses ...

Preparing for a medical test often triggers health anxiety, making it easy to worry about hidden conditions and care needs.

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

DexaFit Scottsdale has announced the availability of its DEXA scan service, a recognized method for measuring body composition and bone health, to clients in Scottsdale and nearby communities. The ...

Certain beverage habits may influence the bone health of older women, with effects varying depending on consumption levels and other lifestyle factors, new research suggests. Very heavy coffee ...

Osteoporosis is a chronic, progressive, and silent disease of the skeletal system that leads to reduced bone mineral density and altered bone microarchitecture, resulting in bone fragility and an ...