No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A next-generation obesity shot from Eli Lilly & Co. helped patients lose almost a quarter of their body weight, potentially making the experimental drug the most potent weight-loss medicine yet. The ...

• A 35-year-old man’s gun discharged during a disturbance call early Sunday in Chicago’s Morgan Park neighborhood, wounding an officer and an 18-year-old, police said. • A bulletproof vest protected ...

"I started to wonder why I was doing this and for who," creator and activist Queen Esie tells PEOPLE Catherine Santino is a Style Writer-Reporter at PEOPLE. She began as a contributor for PEOPLE in ...

Content creator and activist Queen Esie opens up to PEOPLE about why she chose to embrace her chest, leg and armpit hair In 2019, she created the Lavender Project, a self-photography project "meant to ...

NEW ALBANY, Ind. — Almost two years after their fight began, the heirs of Leon Noel won their lawsuit against Jamey Noel and Kasey Noel. "We're very grateful that everything's done, over with. We ...

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