From lasers and meditation to 4.30pm dinners, Australian Miranda Kerr has lifted the lid on the tightly controlled daily routine she credits for her trademark glow.

A scattered mind, racing thoughts, and brain fog are signs that your mind is unsettled. Rather than blame yourself, try these yogic techniques ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly ...

The psychedelic 5-MeO-DMT seemed to induce similar patterns of brain activity in a lama - a revered spiritual teacher in ...

Om is a bridge between mind and mantra. Learn why chanting this sacred sound with understanding enhances focus, purifies ...

Hailey Lott Williams says she and her husband are preparing for both a baby and the Super Bowl by staying “really flexible and fluid” as they navigate pregnancy and NFL pressure. As the daughter of ...

Discover the top home wellness trends of 2026, from meditation corners and scent-layered spaces to pet-friendly spa rooms ...

The psychedelic 5-MeO-DMT seemed to induce similar patterns of brain activity in a lama - a revered spiritual teacher in Tibetan Buddhism - as meditation, advancing our understanding of the drug's neu ...

Couples have three days to celebrate togetherness this year, and resorts and hotels are going all out on the feel-good front.

Many breast cancer patients go through fear, anxiety, and stress during the course of treatment and recovery. This needs to ...

The truth is, even a low-effort strength workout on a day when you’re not feeling 100% still produces benefits, says Hahn, who adds that it will boost your mood, lift your spirits and increase your ...

ASMR is moving from YouTube to the real world. Step inside Kas Wellness in Costa Mesa, a luxury boutique offering "brain massages" and sensory journeys for stress relief.