A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime?

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

While intermittent fasting, you're supposed to consume just liquids during certain periods of time. However, when it comes to ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

One of the best things about SPLENDA Diabetes Care ... The effectiveness of a meal replacement shake for weight loss can depend on a variety of factors, including the individual’s overall ...

Lb Best Friends' star Vannessa Cross broke down her calorie intake after hitting her weight goal of 180 pounds ...