When designing a weight-loss workout plan for women over 50, it's crucial to consider the goal of losing weight and overall health, mobility, and longevity. A well-rounded workout plan should ...

What’s more, many offer health benefits that go beyond weight loss. Here are the 9 best diet plans to help you improve ... One study in more than 500 adults over 12 months found that higher ...

Scroll up to #3 for our four-week walking for weight loss plan ... Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit ...

Officials at Eli Lilly, the manufacturer of the drug, have announced plans to sell Zepbound in 2.5 milligram and 5 mg single-vial doses at a discount of 50% ... maintain weight loss over a 3 ...

Kareena Kapoor Khan discussed her female friendships and emphasized that she has always supported and advocated for women ...

These include weight loss ... about women getting enough iron, calcium and vitamin D because of the limitations on red meat and dairy foods,” Ward says. Women over the age of 50 should also ...

As the new season kicks off, so do new fitness regimes – but research led by Professor Tim Spector shows that waist size is a ...

The benefits of jumping rope include burning calories, improving coordination, and elevating your heart rate. It’s a great ...

Priyanka Chopra recently attended a star-studded international charity event. The co-host of the programme, Salma Hayek ...

When you have type 2 diabetes, reaching and staying at a healthy weight is one of the most important things you can do to manage the disease and prevent its harmful effects on your body.

Porshia Birdsley describes herself as a “girlie girl” who just qualified to compete in the Official World Strongman ...