With fall upon us, not only is the weather changing, but so are our diets and the types of food we consume. Regardless of the ...

Superfoods, rich in essential vitamins and antioxidants, are a natural and effective way to protect and enhance your eyesight. Carrots have long been associated with good eyesight, and for good ...

Lack of fruits and vegetables could be a major predictor of disease and illness. Here are seven superfoods you gotta try ...

Instead of turning to unhealthy behavior, there is a natural remedy that offers fast chillaxing results. Getting back to ...

One of the most nutritious fruits you can eat for your gut health is the pear. Now, we know this bell-shaped fruit does not get the limelight like some other "superfoods" out there, but trust me, they ...

How many ginger shots should you take in a day? We talk to nutritionists to learn about the benefits and side effects of ginger shots – and our go-to recipe ...

“Eating the same thing every day may not be the best for the gut microbiome,” Cohen said. “The bacteria in our gut like a diversity of foods and nutrients for a healthy balance.” Sticking ...

Fact checked by Nick BlackmerFact checked by Nick Blackmer A desire to avoid making food choices has led some people on TikTok to eat the same thing every day ... foods is the best strategy ...