Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

With fall upon us, not only is the weather changing, but so are our diets and the types of food we consume. Regardless of the ...

Lack of fruits and vegetables could be a major predictor of disease and illness. Here are seven superfoods you gotta try ...

Leafy green vegetables like spinach and kale can jostle up metabolism due to their abundant iron content. Pair leafy green ...

Beans may sometimes give you gas, but one expert says that shouldn't stop you from finding ways to include them in your diet.

I keep telling myself it is the ultimate super-vegetable and I need to eat it. I am not keen on it cooked, but don’t mind it ...

A grasshopper-based diet demonstrated healthy sleep, libido and hair quality, when observed on rats. Know about this ...

A diet rich in vitamins, minerals, and antioxidants not only supports overall health but also enhances brain power, memory, ...