Osteoporosis is a common problem in women and the elderly. It causes weaker and thinner bones, which increases the risk of ...

A balanced diet rich in vitamins A, C, E, omega-3 fatty acids, and antioxidants is key to keeping your eyes healthy. Include ...

Cotswold RAW reveals some of the best superfoods for dogs, from health-boosting ingredients that make up its own raw food recipes to store-cupboard staples you might already have in your ...

For far too long beets have been looked down upon. The delicious root vegetables can be incredibly versatile, but what's the ...

With fall upon us, not only is the weather changing, but so are our diets and the types of food we consume. Regardless of the ...

Superfoods are beloved by nutrition experts and eaters alike because they pack in multiple nutrients for efficiency and peak health. And of course, the best superfoods are also the freshest. Eating ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Beans may sometimes give you gas, but one expert says that shouldn't stop you from finding ways to include them in your diet.