Osteoporosis is a common problem in women and the elderly. It causes weaker and thinner bones, which increases the risk of ...

A balanced diet rich in vitamins A, C, E, omega-3 fatty acids, and antioxidants is key to keeping your eyes healthy. Include ...

Citrus fruits are high in vitamin C, which helps increase the production of white blood cells that are vital in fighting infections. Popular citrus fruits are oranges, grapefruits, lemons, and limes.

With fall upon us, not only is the weather changing, but so are our diets and the types of food we consume. Regardless of the ...

Flaxseed is a superfood. It is cheap, effective, and helpful for many ailments. Convincing people to consume it is no longer ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Beans may sometimes give you gas, but one expert says that shouldn't stop you from finding ways to include them in your diet.

Lack of fruits and vegetables could be a major predictor of disease and illness. Here are seven superfoods you gotta try ...

Expecting mothers face a dizzying array of decisions about their health but one study suggests that adding mangoes to the mix ...