Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Vinamilk, Vietnam's leading dairy company, presented its science-driven innovation strategy at the Global Dairy Congress (GDC) 2025 and was honoured ...

Salmon is one of the top food sources for better energy, according to nutrition experts. "Salmon is an excellent energy-boosting food because it is rich in high-quality protein and healthy omega-3 ...

Plain yogurt with live active cultures can also be transformed from a breakfast food into a key ingredient in salad dressings, dips, and cold sauces, says Kitty Broihier, MS, RD, LD, a nutrition ...

Yoghurt is still one of the healthiest foods to eat. It's high in calcium for bones, B vitamins for good blood and friendly bacteria for a healthy gut. We guide you through the maze of yoghurts ...

MAYBE YOU’VE HEARD that Gen Z is falling behind. Or that they’re checked out IRL. That they’re weak, unprepared, snowflakes.

In her Tuesday newsletter, Lily Belli eats her way through the Santa Cruz Beach Boardwalk's diverse new dining options, notes a closing in Watsonville and runs down a number of area food businesses on ...

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...