Yogurt, including non-dairy and Greek yogurt, is sold in the refrigerated section. There are many options to choose from, but the best choice depends on your needs.

When selecting Greek yogurt, opt for plain varieties without added sugars or artificial sweeteners, which can actually contribute to bloating and digestive issues. The natural probiotics work best ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

Not all salad dressings are good for weight loss. However, Collingwood is a fan of Trader Joe’s vegan Green Goddess Salad ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

It is essential to eat healthy at the start of the day. Just imagine a vehicle not having enough fuel, but its owner keeps ...

The protein in yogurt can keep you full for a long time. It works by increasing satiety hormones, like leptin and ghrelin, as well as those that slow down stomach emptying, according to Roach.

A dietitian gave up sugar for a week and this is what happened to her body. Here, she explains downsides and benefits like ...

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

And what you eat early in the morning can set the tone for the rest of the day. One nutrition expert has outlined two ...