These are the best meats for diabetics. Good to Eat: Greek Yogurt. If you’ve been missing ice cream, try eating one cup of Greek yogurt instead.

Yogurt lowers diabetes risk to promote weight loss. ... “The best yogurt is the one you make yourself ... Oikos Triple Zero Vanilla Greek Yogurt with 15 grams of protein and no added sugar.

Breakfast is the most important meal of the day, and that goes double for diabetics or those watching their blood sugar. "Regularly eating breakfast-especially one high in fiber and low in simple ...

Earlier this year, the Food and Drug Administration (FDA) announced that it wouldn’t stand in the way of certain qualified health claims that eating yogurt may reduce the risk of type 2 diabetes.