The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Lizzo has revealed her diet in her latest cover story for Women's Health magazine. The issue, which was published on July 1, 2025, showcased her fitness journey, eating habits, and past struggles with ...

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

In an era where weight-loss injections are making headlines for their dramatic results, one nutrition expert argues you might not need a prescription to slim down—just a better grocery list. Maria ...

We held a group taste test to discover the best dairy-free Greek yogurt brands available. Includes full product info + ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Protein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...