In a pioneering longitudinal study, researchers found that the everyday effects of sleep, exercise, heart rate and mood -- both good and bad -- could linger in our brains for over two weeks.

Tabletop gaming is more popular than ever, so give the gift of endless fun this year. Choose from our recommendations of the ...

New research shows that improving brain function could be as simple as getting up for a little workout, using short bursts of ...

Very often when we study ways to establish good health, the first thing we do is change our diet. Yes, good choices of the ...