Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

Pursuits that may strengthen the brain include reading, playing music, pursuing hobbies, and doing puzzles. “These activities are like exercise for the brain, the way physical activity is ...

Best 5 Brain Games To Improve Memory And Concentration 1.Lumosity's Memory Match Memory Match byLumosityis a popular brain game that challenges your ability to recall patterns and sequences. This game ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Play Brain-Boosting Games Engage yourself in puzzles like Sudoku, crosswords, and memory card games. These games encourage critical thinking, enhance concentration, and exercise short-term memory. Add ...

Thanks, in part, to the brain’s neuroplasticity and ability to adapt when under pressure. New research suggests even people with a lower subjective exercise tolerance can develop a degree of mental ...

A new study has shed light on how physical activity helps rewire and protect the brain from Alzheimer's disease on a cellular level as people age.

1. Elm & Rye Nootropics – Best Daily Brain Stack Elm & Rye’s nootropic stack is built for all-day clarity and energy, not just a short-term jolt.

Follow these mental fitness tips to exercise your brain and make sure it ages as well as you do. Taylor Leamey June 14, 2025 7:00 a.m. PT 4 min read ...