According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Best foods for healthy eyes. Whether you've got a family history of vision problems or you're trying to fight eye strain in ...

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

We’ll help you choose the best lunch boxes for work, school or travel, based on considerations like form and function, style, ...

On the flip side, an article from CatTime highlighted the benefits of olive oil when incorporated into a cat's diet. It can ...

PMDD, a severe form of PMS, comes with many debilitating symptoms, including mood swings and depression. But could eating ...

Hale is one of many reporters who contribute to food and drink coverage for The Oregonian/OregonLive, and they all have the ...