The cucumber salad at Catfish Kettle is a revelation – crisp, fresh slices of cucumber in a perfectly balanced dressing that manages to be simultaneously bright, tangy, and subtly sweet. It provides ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

Discover how a simple glass of carrot juice a day can boost heart health, increase antioxidants, and support overall wellness ...

Some research suggests that drinking OJ daily may benefit heart and brain health, boosting overall longevity. But experts say there are caveats.

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

Omega-3 fatty acids are widely known to support heart health, but supplementing with them may not be as effective as getting them from food. Learn whether omega-3 supplements can help boost your heart ...

Ultraprocessed” has become a bad word in our food supply, but regulators are struggling with how to define the term to help consumers. Here’s why that’s so hard to do.

Diet has a significant role in protecting heart health, along with exercise, stress reduction and healthy routines.

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

New research found that flavanol-rich foods help protect your cardiovascular system from the damaging effects of prolonged sitting.

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Roasted Salmon with Smoky Chickpeas & Greens is our top pick for a heart-healthy dinner recipe. This dinner is rich in omega-3s, low-sodium and packed with fiber for a healthy heart. Eat plenty of ...