The cucumber salad at Catfish Kettle is a revelation – crisp, fresh slices of cucumber in a perfectly balanced dressing that manages to be simultaneously bright, tangy, and subtly sweet. It provides ...

Berries, bananas, and apples all add nutrition and flavor to your oatmeal. Learn about foods and toppings to add to oatmeal and support your health goals.

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

Discover how a simple glass of carrot juice a day can boost heart health, increase antioxidants, and support overall wellness ...

Some research suggests that drinking OJ daily may benefit heart and brain health, boosting overall longevity. But experts say there are caveats.

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

While this vegetable is often overlooked, Canadian cookbook author Lauren Toyota says people should board the bandwagon for ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...

Medically reviewed by Suzanne Fisher, RD If you have high cholesterol, knowing which foods support heart health and which ...

Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve ...

Can a spoonful of olive oil a day lower blood pressure? Discover how olive oil supports heart health, how long it takes, and ...