Medically reviewed by Jonathan Purtell, RDN Key Takeaways Pumpkin seeds contain healthy fats, phytosterols, and antioxidants that can help lower LDL cholesterol.Eating about ¼ cup of pumpkin seeds ...

Oats: The Heart Health Champion Whole grains are rich in fiber, antioxidants, and essential vitamins and minerals that ...

In midlife and beyond, our bodies undergo a number of significant changes - here experts share the metrics we should all be ...

A heart attack is a serious and potentially life-threatening event, but there are steps you can take to reduce your risk ...

Discover Illinois Mexican restaurants where homemade salsa, fresh flavors, and local favorites turn every meal into a fiesta.

Many fruits are rich in vitamins, minerals, dietary fiber, and antioxidants. Pectin, a type of soluble fiber found in many fruits (including apples, citrus fruits, and berries) helps lower cholesterol ...

Dark chocolate has several health benefits, including antioxidant and anti-inflammatory properties and minerals that protect ...