Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

Dive into the world of Omega-3 goodness! 🥗 Discover the top 10 heart-healthy foods that can boost your overall well-being. Your heart will thank you for it! 💖 #HealthyEating #Omega3 #HeartHealth ...

Discover seven powerful reasons suggested by doctors and health experts on how veganism is good for you and might even ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Eating a heart-healthy diet is one of the most effective ways to reduce your risk of heart disease, stroke, and high blood pressure. The right foods can help lower cholesterol, reduce inflammation, ...

Whether you're a couch potato or a gym bunny, here's how much exercise you need to be doing every week to keep your heart ...

High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

They’re high in antioxidants and nutrients that boost heart and brain health, but best of all, they’re and low-maintenance ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...