According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Best foods for healthy eyes. Whether you've got a family history of vision problems or you're trying to fight eye strain in ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

A diet rich in vitamins, minerals, and antioxidants not only supports overall health but also enhances brain power, memory, ...

While changing your diet can be one of the best ways to lose weight, it can also be a gateway to improving your habits, focusing on your health, and leading a more active lifestyle. Yet the sheer ...

it’s best to combine these choices with a heart-healthy diet — one that contains plenty of fresh, plant-based foods and is low in saturated fats. Individuals with kidney disease have a unique ...

To give your aging kitty the nutrients they need to stay hydrated and healthy, check out our researched list of the best cat ...

What you feed your cat is one of the most important investments you can make into their health and happiness. Because felines have unique dietary needs, choosing one of the best cat foods is ...