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New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

Understanding that women face distinct hormonal and metabolic ... A: Green tea extract is one of the best natural fat-burning ingredients. Rich in antioxidants like EGCG, it enhances fat oxidation ...

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The best type of breakfast for men and for women ... resulting in higher overall fat metabolism,” she detailed. Put simply, “women store more fat,” said Layton, “but also burn more fat during ...