Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

What Was One Thing That Worked Best For You? The first thing you ... What is anti-inflammatory diet that helps Vidya Balan, ...

A simple juice recipe has gone viral on TikTok, with people claiming it can "torch calories like crazy", boosting weight loss ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to ...

Walking is one of the simplest and most effective ways to shed extra pounds. Unlike intense workouts or strict diet plans, ...

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...