Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

Some patients are using lower-than-recommended dosages of generic weight-loss drugs to slim down while saving money. Despite ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an Instagram video for her 847K followers, popular content creator and fitness ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

While intermittent fasting, you're supposed to consume just liquids during certain periods of time. However, when it comes to ...

Real-Life Weight Loss Story: Weight loss is a journeys subjective ... Sophie had I hired a personal trainer, but along with the exercise plan, they suggested a protein-shake diet that she knew she ...