Brain exercises for memory include vigorous exercise, according to a new study. Here, experts explain the best brain-boosting exercises to try now.

Best exercises for brain: Brain exercises are crucial for enhancing memory and focus. Regular mental stimulation can improve short-term memory and focus by keeping the brain active and engaged ...

"Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood pressure and reducing stress," says Dr Hana Patel, resident sleep expert at ...

Combining physical and cognitive exercises offers the best chance to keep one's brain health while keeping fit. This is essential for an active and fulfilling life, whatever your age.

Each jump rope session exercises your brain’s prefrontal cortex – the region responsible for executive functions like focus, decision-making, and impulse control.

In a world full of distractions, sharpening your thinking matters more than ever. Whether you want to perform better at work or study more effectively, the right course can open doors to sharper ...

Exercising your right brain can reduce anxiety and help prevent Alzheimer’s disease. Learn the best exercises for your right brain, where to start, and how to flex your mind.

The best exercises to boost your brain health after 60. Photo / 123rf. After the age of 60, exercise can help stimulate brain function. Researchers took a look at what you should be doing.