A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

When it comes to our physical selves, we do a lot - we eat a lot of healthy food, exercise, take supplements, and drink enough water. However, when it comes to the brain, we tend to take it easy, ...

Walking is a free simple low-impact form of exercise that can dramatically improve everything from your mood to your ...

It's a fact, age is the most significant risk factor for dementia, which is the general term for a decline in mental abilities.

Maintaining brain health is just as important as caring for our bodies, especially as we grow older. Keeping the brain in ...

Research also suggests that people who exercise earlier in the day find it easier to stay focused and tend to make healthier ...

These 3 Types of Exercises Boost Brain Health at Any Age, Study Finds All kinds of exercise are good for your brain, researchers said, but mind-body workouts could be especially effective.

A painless, noninvasive brain stimulation technique can significantly improve how young adults learn math, my colleagues and ...

In it, Carlos Alcaraz, one of the best tennis players in the world, stood in a crowded hallway at Roland Garros and juggled three tennis balls, seemingly lost in the moment. He side-stepped left and ...