The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.
Real Simple on MSN
Here’s what happens when you eat an apple every day, according to registered dietitians
Does an apple a day actually keep the doctor away?
Yogurt is a staple in many people's diets and is known for its health benefits. Eating yogurt at certain times of day can increase the benefits.
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