The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

Making a few changes to your diet can lower your chance of developing cancer. Here’s what to eat — and what to avoid.

The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't ...

Food writer Michael Pollan, who has written about the health risks of highly processed foods for decades, shared his advice for eating healthier and avoiding ultraprocessed foods with 60 Minutes ...

Potatoes are a starchy staple, and for good reason. Our three experts explain why versatility is part of the potato's charm and the best ways to use each type.

Almonds are high in antioxidants, vitamin E, protein, and dietary fibre. Almonds may offer a range of health benefits, including improved heart health and reduced blood pressure. They also aid blood ...

As a dietitian, I was impressed by Purple Carrot’s meal options. Find out how this plant-based meal delivery service stands out.

Many people associate vitamin C with fruit, but you can also meet your daily recommended vitamin C from eating these vegetables.

When it's cold, damp and dreary outside, a salad is often the last thing we want to tuck into - but it is possible to dish up ...

Umama Ali spent more time as a kid arguing with his brother over who caused the most chaos in GTA Vice City than doing homework, and he’s been unapologetically hooked on games ever since. That ...