Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Pole Dance Collective, founded by Julia Nagy, is the best place to start your pole dancing journey regardless of gender, age, or size.

Many people know that too much belly fat can be bad for their health. But a new study shows that when belly fat is combined with muscle loss, the risk of dying goes up by 83%. This is compared to ...

A Kazakh dancer who was performing at a Goa nightclub moments before a deadly blaze did not have the required business visa, police said Panaji: Kazakh national Kristina, who was dancing at the ‘Birch ...

Kristina was performing at Birch nightclub in Goa when everything suddenly changed. She was in the middle of her act when the fire alarm went off. At first, she didn’t understand what was happening.

Kristina, a belly dancer from Kazakhstan, was in the middle of her act at Birch nightclub in Goa when everything around her suddenly changed. One moment she was performing, the next the fire alarm ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

A Harvard-trained gastroenterologist shares 7 science-backed foods that reduce visceral belly fat by improving metabolism and lowering inflammation. (Image: Pexels) Most people worry about the fat ...

'Belén,' 'The Heart is a Muscle,' 'The Last Dance,' 'Left-Handed Girl' and 'Franz' directors reflect on Oscar submissions. Dolores Fonzi, Imran Hamdulay, Anselm Chan, Shih-Ching Tsou, and Agnieszka ...

Health risks of belly fat: Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful brains. Better brain health, in turn, lowers the risk for future ...