Need a quick workout that requires minimal equipment but still targets your whole body? Try jump rope. Accessible for all […] ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Rope jumping is a simple yet effective way to boost your cardiovascular health. It requires minimal equipment and space, ...

Drive through the mid-foot to stand and press dumbbells overhead in one motion. Stand with feet hip-width apart and a ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Zach Peckman, a 16-year-old jump rope champion from New Hope, was introduced to the sport in kindergarten during the Jump Rope for Heart fitness program. But after seeing a gymnastics-style jumping ...